October 2, 2019

 Yes it's true ....... I want to share with you 2 simple steps that has seen our househild save $150 a week at the supermakrtet !

We have a household of 5 all of whom are above 16 and by the time you add a boyfriend or girlfriend of one of the older two for diner a nigh...

August 16, 2019

It’s no secret to those I know well, that I am a bit of a frustrated ‘wanna be chef’ in my personal life.

But my passion for cooking, meal prep and planning is all very much part of me continuing to develop and fine tune the Plates on Sticks - ‘System of Structure’.

As o...

July 10, 2019

We have had visitors this week and our routine is a bit of out of whack and whilst the food has been healthy, our menu planning and meal prep for the week has not been on track ..... it was Wednesday night last night and no big deal but we had no breakfasts or lunches...

June 4, 2019

I want to say from the outset that I am going to be a bit ‘in your face’ with today’s blog and I sincerely agree and understand that there are many serious and often debilitating issues in life that the following principles do not apply such as domestic abuse and chron...

May 26, 2019

Whilst as I outlined in my last blog, one to do list just isn’t enough …… I firmly believe that One Calendar is all you need.

Breaking down the often overwhelming enormity of everything that needs to be juggled and needs to be done in life, into multiple to do lists has...

May 5, 2019

I have been Life / Work Balance coaching a client over the past couple of weeks, who is a young single mother that has taken the significant step to set up her own “micro business” over the past 12 months. This motivated and talented lady has done all the right busines...

April 8, 2019

Welcome to the first Plates on Sticks blog …… Have I confused you already with the title of my first blog?..... Please let me expand on the acronyms …… a ‘System of Structure” can actually 'Save Our Soul'

So how does this relate to ‘life / work balance’ and what does it...

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